Yoga at Phoenix Medical Resort — time to restore balance to body and soul

We invite guests of Phoenix Medical Resort to group and individual yoga classes in the cozy atmosphere of AURA SPA.

Yoga is an opportunity to slow down, get away from everyday worries and dedicate time to yourself. There is no place for exhausting workouts or sports records. Only conscious movement, gentle stretching, working with breathing and harmony of body and mind.

Classes help develop flexibility, maintain muscle tone, improve balance, and find inner peace.

How are the classes going?

Each lesson lasts 1.5 hours and consists of four consecutive stages:

1. Breathing practices and attunements help you focus, calm your thoughts, and prepare for practice.
2. A gentle warm-up gradually warms up the muscles and prepares the body for movement.
3. The practice of asanas is an exercise to develop flexibility, strength, coordination, and balance.
4. Deep relaxation is the final stage, allowing you to rest and regain strength.

Meet your teacher, Natalia.

Natalia is a certified yoga trainer with three years of practice experience. In her work, she combines knowledge of psychology, body therapy, and spiritual practices.

Classes are suitable for guests with different levels of physical fitness - both for those who are just getting acquainted with yoga and for experienced practitioners.

Class schedule and registration:

Days of operation: Monday - Saturday
Start: 08:00
Duration: 1.5 hours

Venue: AURA SPA practice hall, Phoenix Medical Resort, Skhidnytsia.

The number of places is limited, so we recommend registering in advance.

Treat yourself to a morning filled with peace, mindful movement, and self-care. We look forward to seeing you at Phoenix Medical Resort!